This assertiveness skills training is intended to help people understand the patterns of behaviour and thought they have obtained which leave them feeling impaired, put upon, angry and exploited.
This training will help to learn to say No effectively.
The Training helps in exploring and recognising the behavioural patterns. We look to increase the choice of response available when under pressure and thus enable people to make the small changes which matter. We also take time to look at all of the things which are already working for the individual.
We look at real life situations where these small changes can be put in place to create a big impact and establish new patterns which are more helpful to the individual.